This entry was posted on Thursday, December 3rd, 2009 at 2:47 am and is filed under Howto. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Dirty Jobs : Mike’s Mail : Mike’s Prison Workout
Discovery Channel Dirty Jobs with Mike Rowe Mike’s Got Mail Mike’s Prison Workout How’s he stay in shape? Try a set of ten “burpies” with Mike. dsc.discovery.com
23 Responses to “Dirty Jobs : Mike’s Mail : Mike’s Prison Workout”
Leave a Reply
December 5th, 2009 at 2:10 pm
this is gay shit. try tabata training and see whats i call HARD training.
December 7th, 2009 at 6:31 pm
what kind of hat is that??
December 8th, 2009 at 12:15 pm
E-THUGS 4 LIFE!
December 8th, 2009 at 10:02 pm
yeah man i’ll check it out. go for it, i’ll add u and then i’ll definitely see it. didn’t realise man, apologies for earlier, u can get a lot of posing dicks on youtube. good to see theres someone whoos the real deal
December 9th, 2009 at 1:53 am
how about i record one of my next fights it the future street or cage and ill make sure u see it
if want to trip out on something go to greg baker jr mma smoker fight on utube and watch his fight hes a good fighter i beat him before a few years ago at a fight at the pit
if you cant find it then go on my favorites and look for it
December 10th, 2009 at 4:52 pm
i train mma mixed martial arts you know same thing as ufc the fastest groing sport in the world. kickboxing,wrestling, and ju jitsu mixed together
im not 14 and those videos are years old and im not proud of them
December 14th, 2009 at 12:46 am
oh please you dont even understand you’d have your hands full. i got the same blood as my brother and thats another story that you dont know the half of him, second i doubt you could take an mma\street raised fighter out of THE PIT under john hackleman. if want to call me a liar for that too then you might as well fly your ass over here and take care of business.
December 15th, 2009 at 2:46 am
i got a damn world class school 5 blocks from my house look for em on any of chuck liddells fights in the ufc and hell be chucks corner man, then you’ll remember me, and by the way im not fuckin 14
December 16th, 2009 at 9:55 pm
try it with a backpack on full of weights, much harder but very effective.
December 17th, 2009 at 7:43 am
i haven’t been to prison. that’s how easy it is to make shit up. understand? funny thing is, i bet i could kick your doritos-eating 14 yearold ass haha get a grip
December 19th, 2009 at 9:37 am
ya what on a pc yard. why would i lie. wasting my time talking to nobodys. i just felt like saying something for people to trip out on so fuck off.bet youve never been the corcoran shu or the bay then have you
December 21st, 2009 at 3:20 pm
haha you full of shit fag. just so you know ive been to prison for 8 years.
December 22nd, 2009 at 12:53 pm
i have workout routines straight out of a level 4 prison so fuck all of you
December 23rd, 2009 at 9:01 pm
well fuck off you dumb mother fucker i wanna stomp fuck out of you now
December 26th, 2009 at 12:51 pm
i can do 100, fuck you, you don’t know shit. you don’t even know what goes on in there, what they train for. they spend 23\7 in their cement box and train harder than anyone else that isn’t in their war zone environment. they train for their life in there
December 29th, 2009 at 11:23 pm
bullshit, maybe 100
December 31st, 2009 at 5:15 pm
10 burpees aint shit. my bro told me he did 1000 burpees one time in corcoran shu
January 3rd, 2010 at 7:28 pm
All you need is gravity and your own body weight to really stay in shape..at best some light weights to help with certain supplemental exercises but you can get in great shape with just your body weight and the weight of your limbs.
January 5th, 2010 at 3:21 pm
ITS….ITS OVER 9000
January 6th, 2010 at 10:59 am
WHAT???? 9000???!!!!!
January 9th, 2010 at 3:05 am
hey tek,
you ever think that maybe he is in a hotel or motel and that jumping would not only disturb others but he might also hit the ceiling? Using your brain does wonders. You should try it someday.
January 11th, 2010 at 12:17 am
lol, he know he’s in the gym working out….lol
January 14th, 2010 at 7:04 am
your vert is like 0.0004 inches. I am going to go out on a limb and say you can’t dunk.